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Fasting with - and without - dieting and exercise 18-10-2018
Hey guys, <br><br>
Just started with a 16 Hour Fasting (don't know what
difference an extra hour would make) and was wondering
if people have had results with fasting for a better physique,
or use it in combination with other activities such as diet
and exercise. <br><br>
I've read that sometimes fasting has eaten away at
the fat to reach the muscle beneath (advice ...
2 Reacties, 37 Bezichtigingen,
26 Stemmen
,2.92 Score
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Fitness for sex 16-10-2018
Is sex better if you are fitter? What are the benefits of
a high level of fitness when having sex?
0 Reacties, 0 Bezichtigingen,
0 Stemmen
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4 hour body 15-10-2018
Anyone else read the book '4 hour body?' I read
it recently and got some pretty good results while I was
on the diet, but it's a pretty hard diet to maintain
for a long period of time. What's worked best for you?
1 Reacties, 42 Bezichtigingen,
32 Stemmen
,3.15 Score
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Doing it for the points 10-10-2018
Doing it for the points
14 Reacties, 77 Bezichtigingen,
36 Stemmen
,4.79 Score
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Has anyone had luck with pelvic floor exercises 08-10-2018
I've heard lots about pellvic floor exercises....what's
your experience? Do they help?....Guys, do they give you
more control?
0 Reacties, 26 Bezichtigingen,
19 Stemmen
,2.46 Score
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Has anyone had luck with pelvic floor exercises 08-10-2018
I've heard lots about pellvic floor exercises....what's
your experience? Do they help?....Guys, do they give you
more control?
0 Reacties, 32 Bezichtigingen,
21 Stemmen
,1.89 Score
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Interval training 01-10-2018
I've been a bit of a gym rat for the last decade or so.
It never seems like I have enough time, though. One of my
go-to workouts is inttervals...2 minutes going full out
and 1 minute for recovery. Its great for heart health and
stamina.. <br><br>
Anybody else use this approach?
3 Reacties, 45 Bezichtigingen,
30 Stemmen
,3.34 Score
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points 25-09-2018
doing it for the points. all the points.
4 Reacties, 25 Bezichtigingen,
15 Stemmen
,2.37 Score
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eating ginger gives crazy hard ons 22-09-2018
i eat ginger raw before i know i am going to have a fun night
, the hard ons i get are massive, stiff and long lasting ...
3 Reacties, 61 Bezichtigingen,
33 Stemmen
,3.88 Score
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cock fitness 21-09-2018
if we go to gym and work out we are fit our muscles look great and are stromger there for, is it right that we should stroke our cock's
every day for a better and fitter cock i know i do, ,, ,
2 Reacties, 33 Bezichtigingen,
14 Stemmen
,2.18 Score
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Sex is the best workout 17-09-2018
who agrees that sex is the best workout?
0 Reacties, 3 Bezichtigingen,
2 Stemmen
,3.81 Score
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The start of fitness 13-09-2018
This has been long in the making. As I get older I find myself
needing to get better in shape. Tried running and got to
the point where could do a 10k. But even then I still felt
out of shape. Started tennis recently as the temperature
drop but must say, in having such a hard time losing the pounds.
<br><br>
Oh and I had the issue of foot numbness when running 5k, that
never went ...
0 Reacties, 29 Bezichtigingen,
14 Stemmen
,2.34 Score
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size matters!!!! 11-09-2018
hello friends so this is a true to life story. i have been
online looking for a friend for quite some time years and
have not actually met with a single person due to being a
shy guy and having low self asteem i suess. so i wind up finding
a woman who lives in my town as a matter of fact she only lives
about 2 miles away from where i do. i introduce myself thru
the sites im and we begin talking. ...
1 Reacties, 35 Bezichtigingen,
19 Stemmen
,2.33 Score
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Cock ups 10-09-2018
i have been lifting weights with my cock for 6 months now
and it has improved my stamina and the quality of erection.
When I shoot a load now it sprays all over her face whereas
before it just dribbled onto her chin.
1 Reacties, 29 Bezichtigingen,
18 Stemmen
,2.58 Score
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Flirting at the gym 05-09-2018
working out at the gym and you get proposition a
few times what's your lie I trying to work out I'll
get back with you but the same woman keeps propositioning
you at a point where she bugging you you try to be as polite
as possible and she doesn't look bad at all she was at
least looking woman but she just seems a bit desperate I
don't want to be an asshole just blow her off ...
1 Reacties, 31 Bezichtigingen,
19 Stemmen
,1.67 Score
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What do after 40 for better sex 05-09-2018
So when looking at your sexual energy, how has it changed
as you have gotten older? I recall that in my 20's and
even most of 30's I had great stamina ( was having way
more sex) What do you do to keep in shape as you get older?
4 Reacties, 34 Bezichtigingen,
18 Stemmen
,3.81 Score
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Hi 24-08-2018
<br><br>
Hi
0 Reacties, 0 Bezichtigingen,
0 Stemmen
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Keeping up 23-08-2018
As we age and become more mature. What exercises should
we focus on to maintain optimal performance?
2 Reacties, 47 Bezichtigingen,
23 Stemmen
,3.48 Score
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Sit ups To Improve the Launch Distance of your Cum 07-08-2018
Talking to the guys here. Does any one else here do sit ups
to improve the spraying distance of their orgasms? When
I cum inside my partner she claims she can actually feel
my sperm hit the back of her vagina and when I pull out I can
squirt my load half way up my partners stomach almost hitting
her breasts. Just saying because I will be seventy next
month and several of my partners and ...
8 Reacties, 67 Bezichtigingen,
26 Stemmen
,2.49 Score
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running 04-08-2018
I have been told my knees are shot from running. I have heard
this is possible but kept at it. Kinda sucks!! any suggestions
(other than stop running) <br><br>
thanks
1 Reacties, 4 Bezichtigingen,
1 Stemmen
,2.40 Score
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Sexual Cardio 03-08-2018
I have always considered sexual encounters with like-minded
high stamina women to be very good cardio experiences.
Am I fooling myself though to think that routine sexual
sessions lasting hours on end are actually helping keep
me fit?
0 Reacties, 8 Bezichtigingen,
7 Stemmen
,2.28 Score
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Fitness 30-07-2018
Is fitness important when looking for a significant other?
1 Reacties, 22 Bezichtigingen,
13 Stemmen
,2.14 Score
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Fitness 30-07-2018
Is fitness important when looking for a significant other?
1 Reacties, 17 Bezichtigingen,
12 Stemmen
,2.09 Score
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work out? 30-07-2018
yes or no? <br><br>
do you have a preference if your significant other works
our or not??
2 Reacties, 24 Bezichtigingen,
10 Stemmen
,2.19 Score
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Dad Bod 30-07-2018
Is the Dad Bod a thing and if so, is it in or out?
0 Reacties, 24 Bezichtigingen,
15 Stemmen
,1.60 Score
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points 27-07-2018
points, ,, ,, ,, ,, ,, ,, ,, ,..........
2 Reacties, 13 Bezichtigingen,
9 Stemmen
,1.72 Score
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workout? 26-07-2018
yes ? no? perhaps?
0 Reacties, 14 Bezichtigingen,
12 Stemmen
,0.86 Score
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sex and working out 20-07-2018
Can you consider sex to be a workout? if you have marathon
sex it must be some kind of good cardio.
0 Reacties, 5 Bezichtigingen,
3 Stemmen
,0.98 Score
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How many days do you work out? 15-07-2018
3-4 times a week
2 Reacties, 39 Bezichtigingen,
26 Stemmen
,1.62 Score
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Fat loss 15-07-2018
Anyone have the fastest most fat burning exercise?
2 Reacties, 12 Bezichtigingen,
5 Stemmen
,0.86 Score
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